Halibut with Herbs & Capers

Preparation

1. Place onion, parsley, cilantro, lemon zest, lemon juice, olives, capers, garlic and pepper into a food processor; pulse several times to chop.
2. Add oil and process, scraping down the sides several times, until a pesto-like paste forms. Pat halibut with the herb paste. Cover and refrigerate for 30 minutes.
3. Preheat oven to 450 degrees F. Coat a 7×11-inch baking dish with cooking spray. Arrange the halibut in the dish and spoon any extra herb mixture on top.
4. Bake, uncovered, until the fish is opaque in the center, 15-20 minutes. Serve immediately.

Tips

Per serving: 199 calories; 10 g fat (1 g saturated fat, 6 g mono unsaturated fat); 36 mg cholesterol; 2 g carbohydrates; 24 g protein; 1 g fiber; 125 mg sodium; 557 mg potassium

Nutrition Bonus: Selenium (60% daily value), Vitamin C (15% dv).

Exchanges: 3 very lean meat, 2 fat (mono)

Contributed by: EatingWell.com

A vibrant herb paste featuring capers brings robust flavor to a delicate fish.