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Halibut with a Heart (Red Pepper Sauce)


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Halibut with a Heart (Red Pepper Sauce)


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Halibut with a Heart (Red Pepper Sauce)


  • Prep Time : 5 min
  • Cook Time : 10 min
  • Ready Time : 15 min


12 s


  • Steaks:
  • 6 Pounds Halibut steaks (can use Haddock, Grouper or Red Snapper fillets, fresh or frozen)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 6 tablespoons margarine; melted
  • Sauce:
  • 6 Tablespoons margarine
  • 3 cups minced onion
  • 6 Red bell peppers, cut into thin strips
  • 3 (1 Pound) cans of tomatoes, undrained, cut up
  • 1 1/2 teaspoons salt
  • 1 teaspoon red pepper



1 Preparing Steaks: Preheat broiler.
2 Sprinkle steaks with salt and pepper; brush with margarine.
3 Broil an additional 5 to 8 minutes or until fish is firm, turns translucent to opaque.
4 Preparing Sauce: In a saucepan, melt margarine, add onions and peppers and cook just until tender, about 5 minutes.
5 Add remaining ingredients, simmer, stirring occasionally for 10 minutes.
6 Place Halibut steaks on a serving platter and spoon Red Pepper Sauce over them.

Source: National Fisheries Institute

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