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Halibut in Artichoke and Tomato Sauce

 

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Halibut in Artichoke and Tomato Sauce
 

 

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Recipe

Halibut in Artichoke and Tomato Sauce

I never buy Halibut due to the high price, but when I saw it on sale last week, even though it was still high I bought it and my only regret now is that I want to buy more and it is not on sale anymore. It is such a good fish and this sauce is so good, I am saving the rest to serve on Pasta. This recipe is adapted from Giada DeLaurentis.

Times

  • Prep Time : 10 min
  • Cook Time : 15 min
  • Ready Time : 25 min

Servings

4

Ingredients

  • 1 tablespoon olive oil
  • 1 large shallot, chopped
  • 2 cloves garlic, minced
  • 1 can artichokes, hearts or bottoms
  • 1/4 cup white wine
  • 1 cup water
  • 1 can fire roasted diced tomatoes
  • 1 tablespoon capers
  • 1 tablespoon olive oil
  • 4 (6-ounce) halibut fillets
  • 1/4 teaspoon coarse sea salt
  • 1/4 teaspoon freshly ground black pepper

Directions

In a medium saucepan, heat 1 tablespoons of olive oil over medium-high heat. Add the shallots and cook for 1 minute. Add the garlic and artichokes and cook until golden brown, about 5 minutes. Add the white wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon. Add the water, tomatoes with juice and capers.  Bring to a simmer, adjust seasoning to taste.

Sauce can sit and simmer until you are ready. Just before serving, prepare the fish.  Drizzle 1 tablespoon of olive oil over the halibut and season with salt and pepper. Heat a grill pan over high heat. Cook the fish on the grill pan until just cooked through, about 4-6 minutes per side, depending on thickness.

Spoon sauce onto plate and top with halibut.  I served this with grilled polenta.

Nutrients

Servings Per Recipe: 4

Amount Per Serving

  • Calories: 400
  • Total Fat: 12g
  • Cholesterol: 70mg
  • Sodium: 560mg
  • Total Carbs: 19g
  •     Dietary Fiber: 7g
  • Protein: 50g

Tags

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

 

comments

 

One Response to Halibut in Artichoke and Tomato Sauce

  1. avatar says: stephanie

    i never buy halibut either, but now i want to wait for a sale!

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