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Grilled Plums with Yogurt Dip

 
Grilled Plums with Yogurt Dip
 

 

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Recipe

Grilled Plums with Yogurt Dip

This is one of my favorite recipes from my new book that I know your kids will love.

Times

  • Ready Time : 0 min

Servings

Ingredients

  • 4 plums
  • olive oil
  • nonstick cooking spray
  • 1 cup nonfat Greek or plain yogurt
  • 4 teaspoons honey

Equipment

  • A Knife
  • A grill or grill pan
  • A spatula
  • A small to medium bowl
  • A fork
  • 4 plates
  • A spoon

Directions

1.       Cut the plums in half by cutting along the seam to the pit, then show your child how to twist each half in opposite directions to separate them. Remove the pits.

2.       Help him to lightly brush the plums with olive oil, using his fingers, and set them aside.

3.       Spray the grill with cooking spray and heat it to medium-high. When it is hot, add the plums to the grill and cook for about 5 minutes. Flip the plums and cook on the other side for another 5 minutes.

4.       While the plums are grilling, ask your child to add the yogurt and honey to a bowl and mix them together using a fork until they are well combined.

5.       When the plums are finished cooking, remove them from the grill and set one plum on each plate. Help your child spoon approximately 1⁄4-cup of the yogurt-honey dip on each plate (next to or on top of the plums—he can decide).

Source: We Can Cook: Introduce Your Child to the Joy of Cooking with 75 Simple Recipes and Activities (Barron’s, 2011).

About Jessica Fishman Levinson, MS, RD, CDN

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Jessica Fishman Levinson, MS, RD, CDN is a registered dietitian and founder of Nutritioulicious, a private practice in New York City. She loves trying new restaurants, cooking with seasonal ingredients, and sharing nutrition tips! You can read her nutrition blog at Nutritioulicious

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