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Grilled Pepper Salad

 

March 7th 2011

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Grilled Pepper Salad
 

 

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Recipe

Grilled Pepper Salad

Toss a colorful mix of grilled bell peppers with briny olives, sweet sun-dried tomatoes and balsamic vinaigrette for a lovely side dish. Or spread crostini with goat cheese and top it with this salad for an easy summer appetizer.

Times

  • Prep Time : 20 min min
  • Ready Time : 20 min

Servings

Ingredients

  • 4 bell peppers (mixed colors), halved, seeded and stemmed
  • 1/4 cup halved and pitted oil-cured black olives
  • 1/4 cup rinsed and chopped oil-packed sun-dried tomatoes
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1/8 teaspoon salt

Directions

Preparation

  1. Grill peppers on medium-high, turning once, until soft and charred in spots, about 5 minutes per side. When cool enough to handle, chop the peppers; toss with olives, sun-dried tomatoes, oil, vinegar and salt in a large bowl.

Tips

Per serving: 107 calories; 7 g fat (1 g saturated fat, 3 g mono unsaturated fat); 0 mg cholesterol; 10 g carbohydrates; 1 g protein; 2 g fiber; 330 mg sodium; 331 mg potassium; 0 g added sugar

Nutrition Bonus: Vitamin C (200% daily value)

1 Carbohydrate Servings

Exchanges: 1 vegetable, 1 1/2 fat

Contributed by: EatingWell.com

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