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Grilled Peach Salsa

 

March 7th 2011

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Grilled Peach Salsa
 

 

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Recipe

Grilled Peach Salsa

Mint, cilantro and jalapeno flavor this savory grilled peach salsa.

Times

  • Prep Time : 15 min min
  • Ready Time : 15 min

Servings

4 servings, about 3/4 cup each

Ingredients

  • 1 1/4 pounds ripe peaches (3-4 medium), halved and pitted
  • 1 teaspoon canola oil
  • 2 tablespoons finely chopped onion, preferably Vidalia
  • 1 small jalapeño pepper, seeded and finely chopped
  • Zest and juice of 1 lime
  • 1/4 cup coarsely chopped fresh cilantro
  • 2 tablespoons chopped fresh mint

Directions

Preparation

1. Preheat grill to medium. Brush cut sides of peaches with oil. Grill the peaches until softened and browned in spots, 3-5 minutes per side. Let cool.
2. Chop the peaches into 1/4-inch pieces and place in a medium bowl. Add onion, jalapeño, lime zest and juice, cilantro and mint.

Tips

Recipe Nutrition:

Per serving: 76 calories; 2 g fat (0 g saturated fat, 1 g mono unsaturated fat); 0 mg cholesterol; 16 g carbohydrates; 1 g protein; 2 g fiber; 2 mg sodium; 269 mg potassium

Nutrition Bonus: Vitamin C (25% daily value).

1 Carbohydrate Servings

Exchanges: 1 fruit

Description

Contributed by: EatingWell.com

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