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Grilled Chicken Tenders with Cilantro Pesto

 

March 7th 2011

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Grilled Chicken Tenders with Cilantro Pesto
 

 

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Recipe

Grilled Chicken Tenders with Cilantro Pesto

Cook chicken tenders quickly on the grill and top with pesto made with cilantro and sesame seeds for a zesty, speedy dinner. Serve this dish with Quinoa and grilled asparagus.

Times

  • Prep Time : 35 min min
  • Ready Time : 35 min

Servings

4 servings

Ingredients

  • 1/4 cup lime juice
  • 1/4 cup reduced-sodium soy sauce
  • 1 tablespoon canola oil
  • 1 teaspoon chili powder
  • 1 pound chicken tenders
  • 2 cups loosely packed fresh cilantro leaves (1-2 bunches)
  • 2 scallions, sliced
  • 2 tablespoons toasted sesame seeds (see Ingredient Note)

Directions

Preparation

  1. Whisk lime juice, soy sauce, oil and chili powder in a large bowl. Reserve 2 tablespoons of the marinade in a small bowl. Add chicken to the remaining marinade; toss to coat. Marinate in the refrigerator for 20 minutes or up to 1 hour.
  2. Preheat grill to medium-high.
  3. Meanwhile, place cilantro, scallions, sesame seeds and the reserved marinade in a food processor and process until fairly smooth.
  4. Oil the grill rack (see Tip). Remove the chicken from the marinade (discard marinade) and grill until cooked through and no longer pink in the middle, about 2 minutes per side. Serve the chicken with the cilantro-sesame pesto.

Tips

To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray

Ingredient Note: Sesame seeds can be purchased already toasted. Look for them near other Asian ingredients. Or toast your own in a small dry skillet over low heat, stirring constantly, until golden and fragrant, about 2 minutes.

Contributed by: EatingWell.com

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comments

 

2 Responses to Grilled Chicken Tenders with Cilantro Pesto

  1. avatar says: jbbm

    i love the combination of cilantro and chicken! this looks great, can’t wait to try it on the grill this summer!

  2. This looks really tasty, light and fresh!

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