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Green Tea, Basil and Strawberry smoothie

September 7^th 2011

Contributed by:

Tamar Genger MA, RD

Green Tea, Basil and Strawberry smoothie

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Recipe

Green Tea, Basil and Strawberry smoothie

All smoothies are best prepared immediately before serving, otherwise the smoothies will separate. Nutrition information provided without the added yogurt which would add about 60 calories.

Times

Prep Time : 5 min
Ready Time : 5 min

Servings

Ingredients

1 cup frozen strawberry slices
⅓ cup brewed green tea
1 tablespoon honey
1 tablespoon lemon juice
2 basil leaves
½ cup plain non-fat yogurt (optional)

Directions

Place all ingredients in a blender and process until smooth .

Nutrients

Servings Per Recipe: 1

Amount Per Serving

Calories: 115
Total Carbs: 30g
Dietary Fiber: 3g
Protein: 1g

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About Tamar Genger MA, RD

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

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Dairy, Pareve , Breakfast, Brunch, Drinks , New Year's Eve/Day , American , No Cook, Quick (under 30 minutes) , Kid Friendly, No Bake Desserts, Vegetarian , Fruit , JOK Tested

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Green Tea, Basil and Strawberry smoothie

September 7^th 2011, by Tamar Genger MA, RD

All smoothies are best prepared immediately before serving, otherwise the smoothies will separate. Nutrition information provided without the added yogurt which would add about 60 calories.

Ready Time: 0

Serving : 1

Ingredients

1 cup frozen strawberry slices
⅓ cup brewed green tea
1 tablespoon honey
1 tablespoon lemon juice
2 basil leaves
½ cup plain non-fat yogurt (optional)

Directions

Place all ingredients in a blender and process until smooth .

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