Green Salad with Asparagus & Peas
Recipe
Green Salad with Asparagus & Peas
Since the asparagus goes into the mix raw, you'll want to look for the freshest, most tender spears you can find and slice them into very thin rounds.
Times
- Prep Time : 35 min min
- Ready Time : 35 min
Servings
Ingredients
- 2 teaspoons freshly grated lemon zest
- 1/4 cup lemon juice
- 1/4 cup canola oil or extra-virgin olive oil
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 2 heads Boston or Bibb lettuce, torn into bite-size pieces
- 2 cups very thinly sliced fresh asparagus (about 1 bunch)
- 2 cups shelled fresh peas (about 3 pounds unshelled)
- 1 pint grape or cherry tomatoes, halved
- 2 tablespoons minced fresh chives or scallion greens
Directions
Preparation
- Combine lemon zest and juice, oil, sugar, salt and pepper in a large salad bowl. Add lettuce, asparagus, peas, tomatoes and chives (or scallion greens); toss to coat.
Tips
Per serving: 113 calories; 7 g fat (1 g saturated fat, 4 g mono unsaturated fat); 0 mg cholesterol; 10 g carbohydrates; 3 g protein; 3 g fiber; 152 mg sodium; 339 mg potassium; 1 g added sugar
Nutrition Bonus: Vitamin A & Vitamin C (45% daily value), Folate (19% dv)
1/2 Carbohydrate Servings
Exchanges: 2 vegetable, 1 1/2
Contributed by: EatingWell.com
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Pareve , Salads, Vegetable Side , Fourth of July, Shavuot , Dinner Tonight, No Cook, Quick (under 30 minutes) , Picnic, Summer Salad, Vegan , Vegetable , Eating Well











