• Email
  • Pin It
 

Green Salad with Asparagus & Peas

 

April 28th 2011

Contributed by:

Green Salad with Asparagus & Peas
 

 

0 comments | Leave Comment

 
1 Star2 Star3 Star4 Star5 Star (0 review)
Loading ... Loading ...
 
 
 

Recipe

Green Salad with Asparagus & Peas

Since the asparagus goes into the mix raw, you'll want to look for the freshest, most tender spears you can find and slice them into very thin rounds.

Times

  • Prep Time : 35 min min
  • Ready Time : 35 min

Servings

Ingredients

  • 2 teaspoons freshly grated lemon zest
  • 1/4 cup lemon juice
  • 1/4 cup canola oil or extra-virgin olive oil
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 heads Boston or Bibb lettuce, torn into bite-size pieces
  • 2 cups very thinly sliced fresh asparagus (about 1 bunch)
  • 2 cups shelled fresh peas (about 3 pounds unshelled)
  • 1 pint grape or cherry tomatoes, halved
  • 2 tablespoons minced fresh chives or scallion greens

Directions

Preparation

  1. Combine lemon zest and juice, oil, sugar, salt and pepper in a large salad bowl. Add lettuce, asparagus, peas, tomatoes and chives (or scallion greens); toss to coat.

Tips

Per serving: 113 calories; 7 g fat (1 g saturated fat, 4 g mono unsaturated fat); 0 mg cholesterol; 10 g carbohydrates; 3 g protein; 3 g fiber; 152 mg sodium; 339 mg potassium; 1 g added sugar

Nutrition Bonus: Vitamin A & Vitamin C (45% daily value), Folate (19% dv)

1/2 Carbohydrate Servings

Exchanges: 2 vegetable, 1 1/2

Contributed by: EatingWell.com

Tags

About Eating Well

avatar

The EatingWell mission is to provide the inspiration and information people need to make healthy eating a way of life.

Leave a Reply

Log in or Join For Free or leave a reply as a guest
Login



Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

 

  Notify me of follow-up comments by email

Posted in