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Goat Cheese and Spinach Quinoa Cakes

 

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Goat Cheese and Spinach Quinoa Cakes
 

 

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Recipe

Goat Cheese and Spinach Quinoa Cakes

The best way to use up leftover quinoa is to make cakes out of them. They make for a fantastic appetizer or a savory side to go along with any meal. This version is crispy on the outside and melt in your mouth on the inside.

Times

  • Prep Time : 10 min
  • Cook Time : 15 min
  • Ready Time : 25 min

Servings

12 patties

Ingredients

  • 2 cups cooked quinoa
  • 1/4 cup potato starch
  • 2 cloves minced garlic
  • 1 cup chopped baby spinach
  • 1/4 cup chopped sun-dried tomatoes
  • 2 oz. Natural & Kosher goat cheese, crumbled
  • 2 large eggs, whisked
  • Pinch salt
  • 1-2 tablespoons olive oil

Directions

1. In a large bowl, mix quinoa, potato starch, garlic, spinach, tomatoes, goat cheese, eggs and salt. Form mixture into patties.
2. Drizzle olive oil in a nonstick skillet over medium heat. Add patties to skillet.
3. Cook patties until lightly browned on each side, about 5 minutes per side. Add more oil as needed in between batches.

As seen in Joy of Kosher with Jamie Geller Magazine Spring 2014 – Subscribe Now

Nutrients

Servings Per Recipe: 12 patties

Amount Per Serving

  • Calories: 160
  • Total Fat: 6g
  • Cholesterol: 40mg
  • Sodium: 70mg
  • Total Carbs: 21g
  •     Dietary Fiber: 2g
  • Protein: 7g

Tags

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

 

comments

 

5 Responses to Goat Cheese and Spinach Quinoa Cakes

  1. avatar says: Samantha

    Should I buy the sun-dried tomatoes with or without oil? Also, can this be a Passover recipe?

  2. avatar says: bobbie

    how many patties is considered a serving and thus the 160 calories?

  3. avatar says: Susan

    Im interested in good food but not rich food. Im trying to keep my weight down as Im prediabetic.

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