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Gluten Free Black Bean Brownies

 

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Gluten Free Black Bean Brownies
 

 

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Recipe

Gluten Free Black Bean Brownies

This recipe is for a wheat-free brownie made with a secret ingredient: black beans! In this particular recipe, the black bean’s flavor is completely indistinguishable. But, its nutritional benefits are there in full force, namely protein and fiber! So grab a blender or food processor and get to work!

Times

  • Prep Time : 15 min
  • Cook Time : 20-30 min
  • Ready Time : 35 min

Servings

12 Servings

Ingredients

  • 1 15oz can black beans, rinsed and drained
  • ½ cup coconut oil, melted
  • ¼ cup strong brewed coffee or 1 shot espresso
  • ¼ cup + 2 tbsp unsweetened cocoa powder
  • ½ cup brown sugar
  • 2 eggs
  • ½ cup unsweetened applesauce
  • ½ tsp salt
  • ½ tsp baking powder
  • 1 cup dark chocolate chips

Directions

  1. Preheat oven to 350 degrees, grease a 9×9 brownie pan and line with parchment paper
  2. In a blender or food processor, combine black beans and coconut oil until very smooth
  3. Add coffee, cocoa powder, sugar and eggs and mix to combine
  4. Add apple sauce, salt, baking powder and mix to combine
  5. Fold in half the chocolate chips, pour batter into pan, smooth top
  6. Top batter with remaining chocolate chips
  7. Bake about 20-30 minutes or until a knife inserted into the middle of the pan comes out clean

These brownies are rich and decadent with a fudge-like texture. I’d love to hear from you if you make them at home. Hope you enjoy!

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About MeganWolfRD

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Megan Wolf is a New York City based Registered Dietitian and the owner of Megan Wolf Nutrition, a nutrition counseling and consulting private practice specializing in Women's Health. She holds a Masters Degree in Clinical Nutrition from New York University. She lives (and cooks!) with her husband in New York City and writes for her blog, The Domesticated Wolf --www.thedomesticatedwolf.com. You can follow her for more health and recipe inspiration on Twitter (https://twitter.com/meganwolfRD), Instagram (http://instagram.com/thedomesticatedwolf) and Facebook (https://www.facebook.com/thedomesticatedwolf).

 

comments

 

13 Responses to Gluten Free Black Bean Brownies

  1. avatar says: Ann G

    We found this recipe to be a disapointment. It look longer to bake than the recipe indicated and my family said that although it had a nice chocolate taste, the bean-taste came through. The cake must cool completely before cutting (oh well, no warm brownies). The vote of our household was not to bother, if you need gluten free there are better options.

    • Hi Ann, Sorry to hear your family didn’t care for the brownies!

      All the best…MW.

  2. I tested this recipe and read the previous comment first. So I did not want to wast good ingredients. I substituted chickpea flour instead of the black beans. made this vegan by using egg substitute and used less oil by half and just added more applesauce. This was a good non gluten recipe but I would not cut the oil, like I did, to make it low-fat. Leaving the 1/2 cup in would make it fudgier.

    • Hi Susan,

      Thanks for your comment and for your take on the recipe. Chickpea flour is a great gluten free substitute!

      All the best…MW.

  3. avatar says: Alice

    I let the “brownies” cool – then tasted a corner. It still was not solidified, so covered it (to prevent top burning) and put it back into the oven for a bit more. Needs much more time in baking than recipe indicated. Husband did not care for it, so would not make it again. Sorry.

  4. avatar says: Lorraine

    Hi there,
    I made these pretty much as you wrote it. I do not like to use regular sugar so I used organic coconut sugar instead. This made the brownies just sweet enough! I did not read any of the other posts, so I lined my pyrex 8 inch square dish and baked them at 350 for 20 minutes. Usually, if I’m using pyrex I lower the oven temperature by 25 degrees for some reason I did not do that this time. Anyway, they were fabulous! Very fudge-like, not too sweet and, non-dairy! My husband and I have almost eaten the whole container, just a little left for after lunch!

    • Hi Lorraine,

      I’m happy you and your husband liked the recipe! Hope you keep on enjoy them! Thanks for your comment.

      All the best…MW.

  5. I used 1 cup of chickpea flour instead of beans based on a previous comment. I also used canola oil instead of coconut oil. They came out nice and fudgy. I also mixed in all of the chocolate chips instead of putting some on top. The batter did not taste good, but once they are cool they taste great.

    • Hi Ariella,

      Thanks for your comment. Chickpea flour is great! So happy you enjoyed the brownies!

      All the best…MW.

  6. avatar says: JOKTaster

    For me the bean flavor didn’t come through at all – just yummy chocolaty goodness! I did make sure to blend it REALLY smooth, really, really smooth. It was a bit too moist {not stiff like a traditional brownie} but on the whole a great recipe. I cut and served them warm, that was GREAT!

    • Thanks for sharing and I’m thrilled you enjoyed them! Thanks for your comment. All the best…MW.

  7. avatar says: Robin

    Delicious! I replaced the coffee with a tsp of vanilla and added chopped walnuts too. Thanks for the great recipe!

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