• Email
  • Pin It
 

Ginger Turkey Stir-Fry

 

Contributed by:

Ginger Turkey Stir-Fry
 

 

0 comments | Leave Comment

 
1 Rating1 Rating1 Rating1 Rating1 Rating (1 Rating)
Loading ... Loading ...
 
 
 

Recipe

Ginger Turkey Stir-Fry

Times

  • Prep Time : 5 min
  • Cook Time : 10 min
  • Ready Time : 15 min

Servings

Ingredients

  • 2 cups boiling water
  • 1 Cup bulgur (cracked wheat) or substitute cooked rice (omitting step 1)
  • 1/3 cup Water
  • 2 tablespoon Lemon juice
  • 2 tablespoons Honey
  • 2 Teaspoons fresh ginger, peeled and grated
  • 1 Tablespoon reduced-sodium soy sauce
  • 1 Large clove garlic, minced
  • 2 tablespoons cornstarch
  • 1 tablespoon oil
  • 2 Cups carrots, peeled and diagonally sliced
  • 2 Cups broccoli flowerettes
  • 2 Cups mushroom, sliced
  • 1 Can (8 ounces) water chestnuts, drained and sliced
  • 1 Pound TURKEY BREAST CUTLETS or SLICES, cut into strips

Directions

Preparation

  1. Pour boiling water over bulgur and let stand one hour; drain and set aside.
  2. Combine 1/3 cup water, lemon juice, honey, ginger, soy sauce and garlic. Dissolve cornstarch in mixture; set aside.
  3. Heat oil over high heat in wok or large skillet. Add carrots; stir-fry 3 minutes or until tender-crisp. Add broccoli, mushrooms and water chestnuts; stir-fry about two minutes more. Remove from pan.
  4. Stir-fry turkey until lightly browned. Add sauce and cook, stirring constantly, until thickened and translucent. Return vegetables to the pan; heat through.
  5. Serve over bulgur.

Source: National Turkey Federation

Leave a Reply

Log in or Join For Free or leave a reply as a guest
Login



Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email

Posted in

Uncategorized

, , , , , ,