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Ginger Citrus Blast

September 7^th 2011

Contributed by:

Tamar Genger MA, RD

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Recipe

Ginger Citrus Blast

If you prefer less pulp use only the juice from the fruit. If you want to reduce calories, decrease the honey or substitute with artificial sweeteners.

Times

Ready Time : 0 min

Servings

Ingredients

Fruit from one orange
Fruit from one lemon
2 inches ginger root, grated
2 tablespoons honey
¾ cup crushed ice

Directions

Place orange, lemon, ginger, and honey in a blender and process for a few seconds. Add crushed ice and process until desired consistency.

Nutrients

Servings Per Recipe:

Amount Per Serving

Calories: 250
Total Fat: 1g
Total Carbs: 66g
Dietary Fiber: 7g
Protein: 3g

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About Tamar Genger MA, RD

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

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Pareve , Brunch, Drinks , New Year's Eve/Day , American , No Cook, Quick (under 30 minutes) , Kid Friendly, Low Fat, Vegetarian , Fruit , JOK Tested

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Ginger Citrus Blast

September 7^th 2011, by Tamar Genger MA, RD

If you prefer less pulp use only the juice from the fruit. If you want to reduce calories, decrease the honey or substitute with artificial sweeteners.

Ready Time: 0

Serving :

Ingredients

Fruit from one orange
Fruit from one lemon
2 inches ginger root, grated
2 tablespoons honey
¾ cup crushed ice

Directions

Place orange, lemon, ginger, and honey in a blender and process for a few seconds. Add crushed ice and process until desired consistency.

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