Ginger Apple Stir Fry

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Ginger Apple Stir Fry
  • Duration
  • Cook Time
  • Prep Time
  • 4 ServingsServings

Ingredients

  • 1 lb. boneless skinless chicken breast, cut into strips
  • 2 medium apples, cored and sliced
  • 2 Tsp. Sesame Oil
  • 4 green onions, sliced
  • 1/3 lb. pea pods
  • 1 small sweet red pepper, cut into strips
  • 2 garlic cloves, minced
  • 2 Tbsp. ginger, minced
  • 10 shitake and/or white mushrooms, sliced
  • 1/4 tsp. pepper
  • 1/3 cup applesauce, unsweetened
  • 1/3 cup chicken broth or water
  • 2 Tbsp. apple cider vinegar
  • 2 tbsp. soy sauce
  • 1 Tbsp. cornstarch

Preparation

Preparation

1 Heat sesame oil in nonstick skillet or wok. Add garlic and ginger, and stir for approximately 30 seconds. Add chicken and cook in hot oil.

2 Remove chicken from skillet. Add vegetables and cook while stirring until tender crisp, sprinkle with pepper. Combine applesauce, soy sauce, vinegar, cornstarch and chicken broth or water.

3 Add chicken to vegetables, add sauce mixture and cook until sauce is thickened and clear.

4 Add apples during last five minutes of preparation. Serve over steamed brown rice.

Source: U.S. Apple Association