Garlic Walnut Dip

• 3 slices whole-wheat bread, toasted
• 1/4 cup walnuts
• 4 cloves garlic, chopped
• 2 tablespoons fresh lemon juice
• 1 tablespoon extra-virgin olive oi
• 3/4 cup Water
• 2 tablespoons fresh parsley leaves
• Salt and pepper to taste

Preparation

1 Place the toast in a food processor and process into fine crumbs.
2 With the motor running, add the walnuts and garlic and process until they are ground fine.
3 Add the remaining ingredients with the motor running and process until smooth, adding more water if the mixture seems too thick.
4 Scrape the mixture into a bowl, and season to taste with salt and pepper.

Source: Dr. Andrew Weil, M.D. and