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Garlic Green Beans And Corn


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Garlic Green Beans And Corn


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Garlic Green Beans And Corn


  • Prep Time : 5 min
  • Cook Time : 45 min
  • Ready Time : 50 min


8 servings s


  • 1 tablespoon:olive oil
  • 1 cup:chopped onion
  • 1-1/2 cups:brown rice
  • 8 large garlic cloves,:pressed
  • 3 cups:water
  • 1 teaspoon:salt
  • 1 cup:fresh green beans, cut into 2-inch pieces
  • 1 cup:yellow crookneck squash, cubed
  • 1 cup:broccoli florets
  • 1 cup:fresh corn kernels or frozen, thawed
  • 1/3 cup:chopped red bell pepper
  • 1 tablespoon:sesame seeds, toasted
  • 2 teaspoon:soy sauce



  1. Heat oil heavy large skillet over low heat. Add onion; saute until golden and tender, about 10 minutes.
  2. Add rice and garlic; saute 1 minute. Add 3 cups water and salt; bring to boil. Reduce heat to low, cover tightly and cook until rice is tender and almost all liquid is absorbed, about 35 minutes; do not stir.
  3. Uncover skillet and place green beans, squash, broccoli, corn and carrot evenly over surface of rice. Cover and cook until vegetables are crisp-tender, about 10 minutes.
  4. Remove from heat. Stir in red bell pepper and sesame seeds. Mix in soy sauce. Toss to coat. Serve immediately.

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