Garlic Green Beans And Corn

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garlic green beans and corn

Brown rice with a mixture of vegetables can be a side dish to meat, chicken or fish, or can be served as a central vegetarian dish.

  • Duration
  • Cook Time
  • Prep Time
  • 8Servings

Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1½ cups brown rice
  • 8 large garlic cloves, pressed
  • 3 cups water
  • 1 teaspoon salt
  • 1 cup fresh green beans, cut into 2-inch pieces
  • 1 cup yellow crookneck squash, cubed
  • 1 cup broccoli florets
  • 1 cup fresh corn kernels or frozen, thawed
  • ⅓ cup chopped red bell pepper
  • 1 tablespoon sesame seeds, toasted
  • 2 teaspoons soy sauce

Preparation

1. Heat oil in heavy large skillet over low heat. Add onion; saute until golden and tender, about 10 minutes.

2. Add rice and garlic; saute 1 minute. 

3. Add 3 cups water and salt; bring to boil. Reduce heat to low, cover tightly and cook until rice is tender and almost all liquid is absorbed, about 35 minutes; do not stir.

4. Uncover skillet and place green beans, squash, broccoli, corn and carrot evenly over surface of rice. Cover and cook until vegetables are crisp-tender, about 10 minutes.

5. Remove from heat. Stir in red bell pepper and sesame seeds. 

6. Mix in soy sauce. Toss to coat. Serve immediately.