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Garlic-Cheese Grits

 

March 7th 2011

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Garlic-Cheese Grits
 

 

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Recipe

Garlic-Cheese Grits

Garlic-cheese grits are a typically rich Southern dish, but the truth is you don't need a half a cup of butter and a pound of cheese to make them taste good. By using a pungent blend of super-sharp cheeses we've found you can use much less cheese and still get flavor-packed results.

Times

  • Prep Time : 20 min min
  • Ready Time : 20 min

Servings

Ingredients

  • 4 1/2 cups water
  • 1 cup grits, quick or old-fashioned (not instant)
  • 1/4 teaspoon salt
  • 2 teaspoons extra-virgin olive oil
  • 2 medium cloves garlic, minced
  • 1/2 cup shredded extra-sharp Cheddar cheese
  • 1/2 cup grated sharp Italian cheese, such as Pecorino Romano or Parmesan
  • 1/8-1/4 teaspoon cayenne pepper or 1 teaspoon hot sauce, or to taste

Directions

Preparation

  1. Preheat oven to 350 degrees F. Coat an 8-inch-square baking pan with cooking spray.
  2. Bring water, grits and salt to a boil in a large saucepan, stirring occasionally. Reduce the heat and simmer until the grits are thick, 5-30 minutes, depending on the type of grits.
  3. Meanwhile, combine oil and garlic in a small skillet and cook over medium heat, stirring often, until the garlic is fragrant but not browned, about 1 minute. Remove from heat.
  4. Stir the oil and garlic into the grits along with the cheeses and cayenne (or hot sauce); transfer to the prepared pan.
  5. Bake, uncovered, until bubbling and crusty on top, about 45 minutes.

Tips

Recipe Nutrition:

 

 

Per serving: 168 calories; 6 g fat (3 g saturated fat, 2 g mono unsaturated fat); 16 mg cholesterol; 21 g carbohydrates; 7 g protein; 1 g fiber; 264 mg sodium; 35 mg potassium

Nutrition Bonus: Calcium (15% daily value)

1 1/2 Carbohydrate Servings

 

 

Exchanges: 1 1/2 starch, 1 fat meat

Contributed by: EatingWell.com

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comments

 

2 Responses to Garlic-Cheese Grits

  1. i was sold at super-sharp cheeses. would the Haolam mozarella-cheddar mix work here?

  2. sure certainly!

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