Garden Pasta Salad
Recipe
Garden Pasta Salad
This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals. Serve on a crisp bed of greens. Toss in canned chunk light tuna, cooked chicken or flavored baked tofu to add protein and make it more substantial.
Times
- Prep Time : 35 min min
- Ready Time : 35 min
Servings
Ingredients
- 2 cups whole-wheat rotini (6 ounces)
- 1/3 cup reduced-fat mayonnaise
- 1/3 cup low-fat plain yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red-wine vinegar or lemon juice
- 1 clove garlic, minced
- 1/8 teaspoon salt
- Freshly ground pepper to taste
- 1 cup cherry or grape tomatoes, halved
- 1 cup diced yellow or red bell pepper (1 small)
- 1 cup grated carrots (2-4 carrots)
- 1/2 cup chopped scallions (4 scallions)
- 1/2 cup chopped pitted kalamata olives
- 1/3 cup slivered fresh basil
Directions
Preparation
- Bring a large pot of lightly salted water to a boil. Cook pasta, stirring occasionally, until just tender, 8-10 minutes, or according to package directions. Drain and refresh under cold running water.
- Whisk mayonnaise, yogurt, oil, vinegar (or lemon juice), garlic, salt and pepper in a large bowl until smooth. Add the pasta and toss to coat. Add tomatoes, bell pepper, carrots, scallions, olives and basil; toss to coat well.
Tips
Recipe Nutrition:
Per serving: 197 calories; 8 g fat (1 g saturated fat, 5 g mono unsaturated fat); 1 mg cholesterol; 29 g carbohydrates; 6 g protein; 4 g fiber; 290 mg sodium; 269 mg potassium
Nutrition Bonus: Vitamin C (97% daily value), Vitamin A (70% dv), Fiber (17% dv)
2 Carbohydrate Servings
Exchanges: 1 starch, 1 vegetable, 2 fat (mono)
Contributed by: EatingWell.com
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Pareve , Appetizers, Main, Salads, Side Dish, Starches , New Year's Eve/Day, Shavuot, Thanksgiving , American , Dinner Tonight, Make Ahead, Quick (under 30 minutes) , Budget, Kid Friendly, Low Fat, Picnic, Vegan, Vegetarian , Rice, Grains, & Pasta, Vegetable , Eating Well











