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Garden Market Colby Jack Quiche

 

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Garden Market Colby Jack Quiche
 

 

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Recipe

Garden Market Colby Jack Quiche

Times

  • Prep Time : 15 min
  • Cook Time : 1 hour
  • Ready Time : 1 hour, 15 min

Servings

6 Servings

Ingredients

  • Nonstick cooking spray
  • 2 cups sliced fresh vegetables (such as mushrooms, asparagus and green onions)
  • 1 large egg, beaten
  • ¾ cup liquid egg substitute
  • 1½ cup milk (2%)
  • 2 tablespoons reduced-fat sour cream
  • 1½ teaspoon sea salt
  • 1¼ cup garden blend shredded cheese, seasoned according to package directions
  • 1 pie crust, prebaked (9-inch)
  • Garden blend shredded cheese, seasoned according to package directions (optional)

Directions

Preheat oven to 350 degrees Fahrenheit. Coat nonstick skillet with nonstick pan spray; saute vegetables until tender. Combine egg, egg substitute, milk, sour cream and salt in bowl; whisk to blend. Add seasoned cheese and vegetables; stir to blend. Spoon into pie crust, place quiche on baking sheet; bake uncovered for 50 to 60 minutes or until golden and custard is set. Garnish with remaining seasoned cheese if desired.

 

Source: National Dairy Council

Nutrients

Servings Per Recipe: 6 Servings

Amount Per Serving

  • Calories: 187
  • Total Fat: 10.6g
  • Cholesterol: 63.9mg
  • Sodium: 687.6mg
  • Total Carbs: 9.5g
  •     Dietary Fiber: 1g
  • Protein: 12g

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