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Fruit Skewers With Yogurt Dip

 

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Fruit Skewers With Yogurt Dip
 

 

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Recipe

Fruit Skewers With Yogurt Dip

Times

  • Prep Time : 15 min
  • Ready Time : 15 min

Servings

4 Servings

Ingredients

  • 1 cup strawberries, rinsed, stems removed, and cut in half
  • 1 cup fresh pineapple, diced (or canned pineapple chunks in juice, drained)
  • 1/2 cup blackberries
  • 1 tangerine or Clementine, peeled and cut into 8 segments

Dip:

  • 1 cup strawberries, rinsed, stems removed, and cut in half
  • 1/4 cup fat-free plain yogurt
  • 1/8 teaspoon vanilla extract
  • 1 tablespoon honey

Directions

  1. Thread two strawberry halves, two pineapple chunks, two blackberries, and one tangerine segment on each skewer.
  2. To prepare the dip, puree strawberries in a blender or food processor. Add yogurt, vanilla, and honey, and mix well.
  3. Serve two skewers with yogurt dip on the side.

Note: Skewers have sharp edges, so monitor younger children while eating, or take the fruit off the skewers for them.

source: National Heart Lung and Blood Institute

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