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Fried Asparagus Rolls


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Fried Asparagus Rolls


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Fried Asparagus Rolls

This does add a little fat to your asparagus, but is much healthier than pigs in a blanket and tastes even better.


  • Ready Time : 0 min



  • 12 medium-thick asparagus spears, trimmed
  • canola oil for frying
  • 24 square wonton wrappers
  • 2-3 tablespoons Dijon mustard (more if needed)
  • 1-2 tablespoon honey (more if needed)


Cut each asparagus to just slightly longer than the wonton wrappers.

In a deep skillet, heat the oil over medium high heat.

Lay out two wonton wrappers.  Spread a small amount of Dijon and honey onto one wrapper with a knife.  Then lay the other wrapper on top. Place on piece of asparagus diagonally across one corner of the wonton wrappers.  Roll the wonton around the around the asparagus, allowing one end to protrude. Just before you get to the end, dab some water on the wonton to seal it when you finish the roll. Repeat with remaining wonton skins, filling, and asparagus.

Place roll in the hot oil and allow to cook 1-2 minutes until golden, turn over with tongs and cook 1 minute until the whole roll is golden.  Remove to a paper towel to drain and enjoy.


About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




2 Responses to Fried Asparagus Rolls

  1. sound very good. I use the egg wrappers to make egg rolls and my kids love them

  2. avatar says: Laura

    Looks delicious! I have baked the wonton wrappers stuffed with meat or veggies in the oven covered and they are wonderful. You can also use some challah dough and that is the best! You should have a video on all the dishes you can make with the 5lb challah dough. OMG…..saw your cinnamin roll one and have a whole group of fun additions for shabbot………from challah to rolls to babka……it really makes special creations.

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