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Fried and Baked London Broil


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Fried and Baked London Broil


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Fried and Baked London Broil

This is fairly easy to make london broil with a custom wet rub. Most of the seasonings can be bought at Trader Joes or a Supermarket.


  • Prep Time : 5 minutes min
  • Cook Time : 1 hour min
  • Ready Time : 6 min


2.5 lbs - 4 lbs


  • 2.5-4 pounds shoulder roast/london broil
  • 2 tablespoons coconut oil You can use unrefined but you have to use a lower temperature
  • 1 tablespoon vinegar Apple cider or rice
  • 1 tablespoon garam masala
  • 1 tablespoon chilli pepper powder
  • 1 tablespoon liquid smoke hickory flavor
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked sea salt (Trader Joes)
  • 1/4 cup to 1/2 of water or oil for mixing


1. Sear meat in coconut oil for 12 minutes per side to blacken the outside of the meat.
2. Mix all ingredient of the rub with some water/oil as mixing agent. The less water you use the thicker the rub.
3. Apply rub to both sides of the roast.
4. Bake for 30 minutes at 425*F.
5. Serve

About primallykosher


I am 26 old guy from a little state in the US of A. I keep kosher, but not glatt kosher when eating out. I will also have k kosher products as well, but they are not meat.

I was diagnosed with Chrohns in my senior year in high school 2003. I was put on a plethora of medications for it ranging from, Remicade (was givien through IV), dicyclomine, asocol, and metamucil (not medication but fiber!). Nothing really helps. The  one I stuck with was asacol and had to exercise at least 3 times a week to keep the gut cramps manageable. Exercise helps move the lymph nodes around somehow and the endorphins help with pain management. Tylenol works as well but I reserve it for really severe cramps.  Also heat pads and spraying the stomach area with magnesium oil will reduce pain significantly in bad situations.

I created this blog as a sort of journal of my progress to ideally exceptional, stress and medicine-free health. I also want to get the elusive 6 pack which I’m probably 10-20 pounds away from. Another even more important to is network with others who want to get healthier and keep kosher. Although I think the guidelines will help even people who don’t keep kosher but want to be healthy. At some point, when I get a large enough audience I’d like to set up a forum and someway of users creating custom content and possibly blogs linked to this.

Being kosher should be synonymous with being healthy.




6 Responses to Fried and Baked London Broil

  1. avatar says: annette

    what can i use instead of the smoked sea salt? i dont have a trader joes by me.

    • Maybe you can try some liquid smoke to get that flavor or leave out the smoked and just use salt.

  2. avatar says: annette

    theres liquid smoke already in the recipe. too much might be overpowering

  3. avatar says: annette

    would a good paprika do the trick maybe?

  4. avatar says: Tzivia

    I used a shoulder roast instead of london broil, I also olive oil instead of coconut oil, rice vinegar, made my own masala mixture, and used reg sea salt couldn’t find smoked sea salt. Even with these changes we still really liked it.

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