Fresh Herb & Lemon Bulgur Pilaf
Recipe
Fresh Herb & Lemon Bulgur Pilaf
This is tabouleh by another name. Making it fresh takes it to a new level.
Times
- Prep Time : 30 min min
- Ready Time : 30 min
Servings
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 cups chopped onion
- 1 clove garlic, finely chopped
- 1-1/2 cups bulgur, preferably medium or coarse (see Note)
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 2 cups vegetable broth
- 1-1/2 cups chopped carrot
- 2 teaspoons grated or finely chopped fresh ginger
- 1 teaspoon coarse salt
- 1/4 cup lightly packed finely chopped fresh dill
- 1/4 cup lightly packed finely chopped fresh mint
- 1/4 cup lightly packed finely chopped flat-leaf parsley
- 3 tablespoons lemon juice, or more to taste
- 1/2 cup chopped walnuts, toasted (see Tip)
Directions
- Heat oil in a large high-sided skillet or broad shallow saucepan with a tight-fitting lid over medium heat until hot enough to sizzle a piece of onion.
- Add onion, reduce heat to medium-low and cook, stirring often, until golden brown, 12 to 18 minutes.
- Stir in garlic and cook, stirring, for 1 minute. Add bulgur, turmeric and cumin and cook, stirring, until the bulgur is coated with oil, about 1 minute.
- Add broth, carrot, ginger and salt and bring to a boil, stirring.
- Cover and cook over medium-low heat until all the broth is absorbed and there are “eyes” or indentations in the surface of the bulgur, about 15 minutes. (Do not stir the pilaf.)
- Remove from the heat and let stand, covered, for 5 minutes.
- Stir dill, mint, parsley and lemon juice into the pilaf. Serve topped with walnuts.
Tips
To toast chopped walnuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Note: Bulgur is made by parboiling, drying and coarsely grinding or cracking wheat berries. Don’t confuse bulgur with cracked wheat, which is simply that
Contributed by: EatingWell.com
This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon.
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