Flip-Over Bean and Feta Wrap
Recipe
Flip-Over Bean and Feta Wrap
Times
- Prep Time : 10 min
- Cook Time : 30 min
- Ready Time : 40 min
Servings
Ingredients
- 1 can Navy beans, rinsed, drained, coarsely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup parsley, chopped
- 1/2 cup green bell pepper, chopped
- 1 onion, chopped
- 1 tomato, seeded, chopped
- Salt and pepper to taste
- 4 flour tortillas (10-inch), plain, spinach, or tomato
Directions
Preparation
1 Combine beans, cheese, parsley, bell pepper, onions, and tomatoes in large bowl; season to taste with salt and pepper.
2 Spread each tortilla with 1/4 of the bean mixture. Roll tortillas, tucking in ends.
3 Arrange on baking sheet and bake, covered, at 325°F until hot, about 30 minutes. Serve warm.
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Dairy , Main , Super Bowl , Greek & Mediterranean ,








sounds like a nacho wrap