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Flip-Over Bean and Feta Wrap


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Flip-Over Bean and Feta Wrap


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Flip-Over Bean and Feta Wrap


  • Prep Time : 10 min
  • Cook Time : 30 min
  • Ready Time : 40 min


4 s


  • 1 can Navy beans, rinsed, drained, coarsely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup parsley, chopped
  • 1/2 cup green bell pepper, chopped
  • 1 onion, chopped
  • 1 tomato, seeded, chopped
  • Salt and pepper to taste
  • 4 flour tortillas (10-inch), plain, spinach, or tomato



1 Combine beans, cheese, parsley, bell pepper, onions, and tomatoes in large bowl; season to taste with salt and pepper.
2 Spread each tortilla with 1/4 of the bean mixture. Roll tortillas, tucking in ends.
3 Arrange on baking sheet and bake, covered, at 325°F until hot, about 30 minutes. Serve warm.

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One Response to Flip-Over Bean and Feta Wrap

  1. sounds like a nacho wrap

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