Flax-Breaded Flounder

Author:
Publish date:
Social count:
3
  • 1 ServingsServings

Ingredients

  • 1/8 cup flaxseed meal
  • ¼ teaspoon Onion powder
  • ¼ teaspoon garlic powder
  • Black pepper
  • paprika for color
  • 1 portion flounder
  • juice of ½ fresh lemon
  • 1 tablespoon extra virgin olive oil

Preparation

In a bowl, mix together all dry ingredients.  Place flounder in a pan sprayed with Pam spray.  Squeeze lemon over fish; then drizzle olive oil on top.  Cover the entire portion with the flaxseed mixture.  Bake at 400 degrees for 10-15 minutes until the fish flakes easily with a fork. Serve with a piece of lemon on the side.  (Sometimes I will prepare this recipe earlier in the day and let it marinate in the refrigerator until I’m ready to bake it.  When done this way, it tastes even better!)