Flax-Breaded Flounder

• 1/8 cup flaxseed meal
• ¼ teaspoon Onion powder
• ¼ teaspoon garlic powder
• Black pepper
• paprika for color
• 1 portion flounder
• juice of ½ fresh lemon
• 1 tablespoon extra virgin olive oil

In a bowl, mix together all dry ingredients.  Place flounder in a pan sprayed with Pam spray.  Squeeze lemon over fish; then drizzle olive oil on top.  Cover the entire portion with the flaxseed mixture.  Bake at 400 degrees for 10-15 minutes until the fish flakes easily with a fork. Serve with a piece of lemon on the side.  (Sometimes I will prepare this recipe earlier in the day and let it marinate in the refrigerator until I’m ready to bake it.  When done this way, it tastes even better!)