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Flax-Breaded Flounder


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Flax-Breaded Flounder


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Flax-Breaded Flounder


  • Ready Time : 0 min




  • 1/8 cup flaxseed meal
  • ¼ teaspoon Onion powder
  • ¼ teaspoon garlic powder
  • Black pepper
  • paprika for color
  • 1 portion flounder
  • juice of ½ fresh lemon
  • 1 tablespoon extra virgin olive oil


In a bowl, mix together all dry ingredients.  Place flounder in a pan sprayed with Pam spray.  Squeeze lemon over fish; then drizzle olive oil on top.  Cover the entire portion with the flaxseed mixture.  Bake at 400 degrees for 10-15 minutes until the fish flakes easily with a fork. Serve with a piece of lemon on the side.  (Sometimes I will prepare this recipe earlier in the day and let it marinate in the refrigerator until I’m ready to bake it.  When done this way, it tastes even better!)

About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




One Response to Flax-Breaded Flounder

  1. avatar says: frippie

    This sounds easy, healthy, and great! Do you mean to only cover the top of fish portion with flaxseed mixture? Or are you supposed to turn it over and cover both sides with it? Thanks.

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