Feta & Herb Dip with Crudites

Preparation

1. Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth. Add herbs; puree until incorporated. Chill until ready to serve.

Tips

To Make Ahead: Cover and refrigerate for up to 2 days.

Per serving: 32 calories; 1 g fat (1 g saturated fat, 0 g mono unsaturated fat); 4 mg cholesterol; 5 g carbohydrates; 2 g protein; 1 g fiber; 167 mg sodium; 77 mg potassium

Nutrition Bonus: Calcium, protein, fiber, folate.

Exchanges: 1/2 starch, 1/2 very lean meat

Contributed by: EatingWell.com

Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such as baby carrots, bell pepper strips, radishes, snow peas, broccoli and cauliflower florets.