Elise’s Sesame Noodles

Preparation

1. Bring a large pot of water to a boil. Cook spaghetti until just tender, 9-11 minutes or according to package directions. Drain; rinse under cold water.
2. Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar (or lime juice), crushed red pepper, 1/4 cup scallions and 2 tablespoons cilantro (if using). Add noodles, snow peas and bell pepper; toss to coat.
3. To serve, mix in sesame seeds and garnish with the remaining scallions and cilantro.

Tips

To Make Ahead: Prepare through Step 2 up to 2 hours in advance.

Per serving: 345 calories; 12 g fat (2 g saturated fat, 5 g mono unsaturated fat); 0 mg cholesterol; 51 g carbohydrates; 12 g protein; 10 g fiber; 542 mg sodium; 336 mg potassium

Nutrition Bonus: Vitamin C (100% daily value), Fiber (40% dv), Vitamin A (40% dv).

Exchanges: 3 starch, 1 vegetable, 2 fat

Contributed by: EatingWell.com

Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. The recipe is from Annelise Stuart of Germantown, New York.