Eggs Italiano
Recipe
Eggs Italiano
If you serve this for breakfast, your family will love you. And you'll be happy knowing how healthy it is. This sophisticated take on Eggs Benedict swaps a full-flavored, chunky vegetable medley for Canadian bacon and hollandaise sauce. Add whole-wheat English muffins and poached eggs and this combo makes a lovely brunch or an elegant light supper when served with a salad.
Times
- Prep Time : 40 min min
- Ready Time : 40 min
Servings
Ingredients
- 1/4 cup distilled white vinegar
- 2 teaspoons extra-virgin olive oil
- 1 shallot, minced
- 1 clove garlic, minced
- 1 pound zucchini (about 2 medium), diced
- 12 ounces plum tomatoes (3-4), diced
- 3 tablespoons thinly sliced fresh basil, divided
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon salt
- Freshly ground pepper, to taste
- 8 large eggs
- 4 whole-wheat English muffins, split and toasted
- 2 tablespoons freshly grated Parmesan cheese
Directions
Preparation
- Fill a large, straight-sided skillet or Dutch oven with 2 inches of water; bring to a boil. Add white vinegar.
- Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add shallot and garlic and cook, stirring, until fragrant, about 1 minute.
- Stir in zucchini and tomatoes and cook, stirring occasionally, until the zucchini is tender, about 10 minutes. Remove from the heat; stir in 1 tablespoon basil, balsamic vinegar, salt and pepper.
- Meanwhile, reduce the boiling water to a gentle simmer; the water should be steaming and small bubbles should come up from the bottom of the pan.
- Crack each egg into a small bowl and slip them one at a time into the simmering water, taking care not to break the yolks. Cook for 4 minutes for soft set, 5 minutes for medium set and 8 minutes for hard set.
- Using a slotted spoon, transfer the eggs to a clean kitchen towel to drain.
- To serve, top each muffin half with some of the vegetable mixture, an egg, a sprinkling of cheese and the remaining basil.
Tips
Per Serving: 329 calories; 14 g fat (4 g saturated fat, 6 g mono unsaturated fat); 425 mg cholesterol; 31 g carbohydrates; 22 g protein; 5 g fiber; 675 mg sodium; 570 mg potassium
Nutrition Bonus: Vitamin C (43% daily value), Vitamin A (26% dv), Folate (22% dv), Potassium (16% dv).
Exchanges: 1-1/2 starch, 1 vegetable, 2 medium-fat meat
Contributed by: EatingWell.com











