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Egg White & Spinach Salad


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Egg White & Spinach Salad


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Egg White & Spinach Salad


  • Ready Time : 0 min



  • 1 bag frozen spinach, thawed and drained
  • 1 large onion, chopped
  • 1-2 tablespoon olive oil
  • 1 dozen eggs, boiled and separated, set yolks aside for another use
  • salt and pepper, to taste
  • 3 tablespoons light mayonaisse
  • 1/2 teaspoon ground cumin, toasted


In saucepan, sauté onion in olive oil until translucent; add spinach, salt and pepper until cooked through. Let cool. Chop egg whites. In medium-size bowl, combine egg whites, mayonnaise, spinach-onion mixture and cumin along with salt and pepper to taste.

About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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