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Edamame Walnut Dip


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Edamame Walnut Dip


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Edamame Walnut Dip

Make this easy edamame and walnut dip and enjoy with veggie or to add flavor to a sandwich.


  • Prep Time : 5 min
  • Ready Time : 5 min




  • 1 cup fresh or frozen shelled edamame (soybeans)
  • 3/4 cup California walnuts
  • 1/2 cup lightly packed parsley
  • 1/4 cup plain nonfat yogurt
  • 1 small clove garlic, pressed
  • 1/4 teaspoon salt


1 If using frozen edamame, rinse under warm water until thawed.
2 Place edamame, walnuts, parsley, yogurt, garlic and salt in food processor. Whirl until smooth. You can store this dip refrigerated in covered container up to 3 days.

Source: California Walnut Board


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