• Email
  • Pin It
 

Easy Beef Roast

 

Contributed by:

Easy Beef Roast
 

 

0 comments | Leave Comment

 
4 Ratings4 Ratings4 Ratings4 Ratings4 Ratings (4 Ratings)
Loading ... Loading ...
 
 
 

Recipe

Easy Beef Roast

Times

  • Prep Time : 10 min
  • Cook Time : 1 hour
  • Ready Time : 1 hour, 10 min

Servings

8

Ingredients

  • 2 lb hunk of silver tip
  • 1 tsp ground black pepper
  • 1 Tbsp garlic, minced
  • 1 tsp olive oil
  • Dash of salt
  • 1 Tbsp your favorite spice mix

Directions

Heat oven to 400 degrees.
Spray cast iron skillet with cooking spray.
Combine pepper, garlic, olive oil salt and spice mix.
Place meat on skillet.
Pat meat with mixture.
Cook for 15 minutes on 400 on the top rack of oven then lower to 375 for an additional 45 minutes.
Let cool for 10 minutes before serving.

*Added bonus: want to squeeze in an extra side out of this dish? Add 1lb of small roasting potatoes (cut in half) to the skillet and spray with Pam and sprinkle with salt and pepper, they will take around the same amount of time as the roast and will
pick up some of the flavor.

Nutrients

Servings Per Recipe: 8

Amount Per Serving

  • Calories: 170
  • Total Fat: 6g
  • Sodium: 300mg
  • Total Carbs: 2g
  • Protein: 24g

About Sierra Winter-Ovadia

avatar

Sierra Winter-Ovadia is an avid foodie who loves to cook…and eat. She is the author of My Healthy Kosher Kitchen, which features an ecletctic collection of recipes for an adventureous palate. When she's not busy cooking in the kitchen you can find her grocery shopping and dining out for inspiration.

Leave a Reply

Log in or Join For Free or leave a reply as a guest
Login



Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email

Posted in