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Double-Chocolate Malted Shake

 

March 7th 2011

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Double-Chocolate Malted Shake
 

 

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Recipe

Double-Chocolate Malted Shake

Archie and the gang will kvell when you splash out this healthy revision of the malt shop classic.

Times

  • Prep Time : 5 min min
  • Ready Time : 5 min

Servings

1 serving

Ingredients

  • 1/2 cup chocolate ice cream
  • 1/4 cup chocolate soymilk
  • 1 teaspoon malted-milk powder

Directions

Preparation

  1. Blend ice cream, soymilk and malted-milk powder in a blender until smooth.

Tips

Per serving: 224 calories; 9 g fat (5 g saturated fat, 0 g mono unsaturated fat); 22 mg cholesterol; 28 g carbohydrates; 5 g protein; 1 g fiber; 88 mg sodium; 141 mg potassium

Nutrition Bonus: Calcium, protein, isoflavones.

Exchanges: 2 other carbohydrate, 2 fat

Contributed by: EatingWell.com

A healthy version of the malt shop favorite.

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About Eating Well

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The EatingWell mission is to provide the inspiration and information people need to make healthy eating a way of life.

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