Dolmas Wrap
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Dolmas Wrap
Put this is your kid's lunch box. It won't come home.
Times
- Prep Time : 15 min min
- Ready Time : 15 min
Servings
Ingredients
- 1/2 cup shredded romaine lettuce
- 1/4 cup chopped cucumber
- 1/4 cup chopped tomato
- 1/4 cup low-fat plain yogurt
- 1 tablespoon crumbled feta cheese
- 1/8 teaspoon garlic powder
- 1 whole-wheat lavash (see Note) or whole-wheat wrap
- 3 prepared dolmas (see Note)
Directions
medi
- Combine lettuce, cucumber, tomato, yogurt, feta and garlic powder in a small bowl. To serve, spread the lettuce-yogurt mixture on the lavash, top with dolmas and roll.
Tips
Ingredient Note:1. Dolmas are stuffed grape leaves that are traditionally filled with chopped vegetables, grains and sometimes ground meat. Find prepared dolmas in cans or jars near other Middle Eastern ingredients and at some supermarket salad bars.
2. Lavash is thin, Middle Eastern bread found near other wraps and tortillas. It’s a great alternative to flour tortillas for rolling sandwich ingredients into a wrap. Depending on the brand and size, one serving may be one whole bread or half of the bread
Contributed by: EatingWell.com
This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-along lunch if you pack the components separately.
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About Eating Well
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Dairy , Main , American, Greek & Mediterranean , Cooking for a Crowd, No Cook, Quick (under 30 minutes) , Kid Friendly, Picnic, Vegetarian, Whole Grain , Cheese, Rice, Grains, & Pasta, Vegetable , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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