Dairy Free, low fat, Cranberry Pecan & Maple Muffins
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Dairy Free, low fat, Cranberry Pecan & Maple Muffins
A delicious low fat dessert.
Times
- Cook Time : 25 min
- Ready Time : 25 min
Servings
12
Ingredients
- 2 Apples peeled and finely chopped
- 2 Ripe bananas
- 100 grams Dried or frozen cranberries
- 50 grams Pitted dates, chopped
- 125 milliliters maple syrup
- 3 tablespoons Pecans, finely chopped
- 310 grams wholemeal spelt flour
- 1 teaspoon baking soda (bicarbonate of soda)
- 1 teaspoon ground cinnamon
Directions
- Preheat the oven to 180°C (350oF/ Gas 4).
- Mix together all the ingredients by hand until well combined. Add 375ml of water and fold together. The mixture should not be too wet; if it is, add a little more flour.
- Lightly spray a 12 holes muffin tin with oil and spoon the mixture into the tin. Bake for about 25 minutes.
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Pareve , Breakfast, Brunch, Desserts , Sukkot, Thanksgiving , American , Freezer Friendly, Make Ahead , Kid Friendly, Low Fat, Picnic, Vegan, Vegetarian, Whole Grain , Fruit, Rice, Grains, & Pasta ,
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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