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Dairy Free, Low Fat, Cranberry Pecan & Maple Muffins

 

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Dairy Free, Low Fat, Cranberry Pecan & Maple Muffins
 

 

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Recipe

Dairy Free, Low Fat, Cranberry Pecan & Maple Muffins

A delicious low fat dessert or breakfast, non dairy and filled with fruit and nuts to fill you up and satisfy your taste buds.

Times

  • Prep Time : 15 min
  • Cook Time : 25 min
  • Ready Time : 40 min

Servings

12

Ingredients

  • 2 Apples peeled and finely chopped
  • 2 Ripe bananas
  • 100 grams (1/2 cups) Dried or frozen cranberries
  • 50 grams (1/4 cup) Pitted dates, chopped
  • 125 milliliters (1/2 cup) maple syrup
  • 3 tablespoons Pecans, finely chopped
  • 310 grams (2 1/2 cups) wholemeal spelt flour
  • 1 teaspoon baking soda (bicarbonate of soda)
  • 1 teaspoon ground cinnamon

Directions

  1. Preheat the oven to 180°C (350oF/ Gas 4).
  2. Mix together all the ingredients by hand until well combined. Add 1 1/2 cups (375ml) of water and fold together. The mixture should not be too wet; if it is, add a little more flour.
  3. Lightly spray a 12 holes muffin tin with oil and spoon the mixture into the tin. Bake for about 25 minutes.

Source:

uscranberries

Nutrients

Servings Per Recipe: 12

Amount Per Serving

  • Calories: 120
  • Total Fat: 2g
  • Sodium: 110mg
  • Total Carbs: 28g
  •     Dietary Fiber: 3g
  • Protein: 2g

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comments

 

9 Responses to Dairy Free, Low Fat, Cranberry Pecan & Maple Muffins

  1. I just love your recipies!!

  2. avatar says: Mirela

    Looks great. But two questions:
    1. What other wheat-free flour could be used?
    2. Can I use regular wheat flour in place of spelt?

    Yes, I know…weird. But our daughter is trying to stay away from wheat gluten, and our son is lactose intolerant, but I could use regular flour when making this for him. And make a separate batch for her.

    Thanks so much!

    • Wow, you have your hands full. Regular wheat flour should not be a problem, but if you want to go gluten free I would suggest a gluten free all purpose mix.

  3. avatar says: Rachel

    Does this recipe call for unsweetened frozen cranberries?

  4. avatar says: Mirela

    Ah Tamar, we’re a Jewish family. What can I say? ;-) Oh yes, our son will only eat kosher meat (and loves it), but his wife is a vegetarian. Our daughter’s family are omnivores, though their daughter won’t go near most veggies. And my husband won’t eat anything with cheese. Family gatherings require extensive planning. Thanks for the assurance that any gluten-free flour should work. I think I’ll be able to find some in town.

    • LOL, glad I am not the only one and mine are still little, can’t even think about when they bring others into the equation.

  5. avatar says: Brocha

    Could you put nutritional values on your recipes. For those of us trying to lose weight, it would help a great deal. Thanks.

    • We are working on it, but it is a one by one process so takes time. I will add it to this recipe now and please let me know of any others you would like in particular.

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