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Dairy Cigars


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Dairy Cigars


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Dairy Cigars

I love eating anything in cigar form. Luckily I don't smoke. Here are two filling suggestions.


  • Prep Time : 10 min
  • Cook Time : 30 min
  • Ready Time : 40 min


8 s


  • Spinach and Feta
  • 10 oz. frozen spinach, thawed and drained
  • 2 cloves garlic
  • Salt and pepper to taste
  • 1/4 cup feta cheese, crumbled
  • Mushroom and Gruyere
  • 1 package mushrooms of your choice, chopped
  • Salt and pepper to taste
  • 1/2 cup shredded gruyere
  • 1 package egg roll wrappers, cut in half
  • Oil for frying



1 Saute Spinach and garlic in a frying pan, add salt and pepper and remove from heat. Mix in with feta cheese.
2 Heat pan over high heat, saute mushrooms until browned, add salt and pepper to taste. Remove from heat and combine with cheese.
3 Fill egg roll wrappers and roll them, tucking in the ends as you roll.
4 Heat a large frying pan and cover with a thin layer of oil. Cook cigars until browned on all sides.

Special instructions

I love eating anything in cigar form. Luckily I don’t smoke. Here are two filling suggestions.

About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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