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Daal

 

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Daal
 

 

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Recipe

Daal

Times

  • Prep Time : 35 min
  • Cook Time : 40 min
  • Ready Time : 1 hour, 15 min

Servings

4 Servings

Ingredients

  • 1 cup yellow lentils or masoor dal
  • 2 cups water
  • 1 onion, diced
  • 4 cloves garlic, thinly sliced
  • 1 (1/2-inch) piece ginger, peeled and minced
  • 2 medium tomatoes, diced or tomato paste
  • 1 serrano chile, sliced in 1/2, optional
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon black mustard seeds
  • generous 1/2 teaspoon turmeric powder
  • 1/2 teaspoon paprika
  • 1 tablespoon vegetable oil
  • handful chopped fresh cilantro leaves, chopped

Directions

Put the lentils in a strainer and rinse them under running water. Add them to a bowl, cover with water and let soak for 30 minutes. Drain and set aside.

In a medium saucepan, combine 2 cups of water, the onions, garlic, ginger, tomatoes, chile, if using, and the lentils. Bring to a boil over medium-high heat. Skim any scum from the surface. Lower the heat, cover the pot with a lid and gently simmer until the lentils are tender, about 30 to 40 minutes.

Allow to cook another 20 minutes or so add salt to taste.

In a small bowl, combine the cumin and mustard seeds. In another bowl, combine the spice powders. Have all the ingredients ready because this will move very fast!

In a small skillet, over a medium-high flame, warm 1 tablespoon vegetable oil. Once the oil is shimmering, add seeds and immediately cover so you don’t get covered in spluttering oil and seeds! Add the spices. They should sizzle and bubble a little – that’s the blooming and it’s exactly what you want. Don’t let them burn. The mixture should bloom for about 30 seconds, no more.

Pour the oil mixture into the lentils, standing back so you don’t get hurt when the mixture splutters again. Stir to combine. Transfer the lentils to a serving dish and garnish with cilantro.

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

 

comments

 

2 Responses to Daal

  1. the whole kitchen smells like haven when roasting the spices!

  2. I serve it with brown basmati rice, to which I’ve added chopped broccoli and spinach. The perfect meal!

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