Curried Waldorf Salad

1. Whisk yogurt, mayonnaise, curry powder, salt and cayenne in a medium bowl. Grate 2 teaspoons zest from the orange and add to the dressing.
2. Using a sharp knife, cut off the peel and white pith from the orange. To make segments, hold the orange over the bowl (to catch the juice) and slice between each segment and its surrounding membranes.
3. Add apples, celery, raisins and walnuts; toss to combine.

Tips

To toast chopped walnuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 5 minutes.

Per serving: 136 calories; 5 g fat (0 g saturated fat, 1 g mono unsaturated fat); 0 mg cholesterol; 24 g carbohydrates; 2 g protein; 4 g fiber; 134 mg sodium; 222 mg potassium

Nutrition Bonus: Vitamin C (26% daily value).

Exchanges: 1-1/2 fruit, 1 fat

Contributed by: EatingWell.com

The famous Waldorf Salad, full of apples, celery, raisins and walnuts, gets a healthful makeover in with a touch of golden curry. It has nearly twice the fiber of typical versions.