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Cumin Turkey Tenderloins

 

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Cumin Turkey Tenderloins
 

 

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Recipe

Cumin Turkey Tenderloins

Times

  • Ready Time : 0 min

Servings

4 Servings

Ingredients

  • 1 Cup fresh cilantro, washed and dried
  • 1/4 cup Chopped onion
  • 2 tablespoons fresh lemon juice
  • 1/2 Teaspoon cumin
  • 1/4 Teaspoon each salt and pepper
  • 1 Pound TURKEY TENDERLOINS, cut into 3/4-inch medallions
  • 2 teaspoons olive oil

Directions

  1. In food processor fitted with metal blade, process cilantro, onion, lemon juice, cumin, salt and pepper until smooth. In small saucepan, over medium heat, cook mixture 1 to 2 minutes or until heated throughout.
  2. In large non-stick skillet over medium heat, sauté turkey medallions in oil 4 to 5 minutes per side or until turkey is no longer pink in center and the internal temperature reaches 165 degrees F.
  3. To serve, spoon 2 tablespoons sauce on each of four plates. Place turkey medallions over sauce.

Source: National Turkey Federation

Nutrients

Servings Per Recipe: 4 Servings

Amount Per Serving

  • Calories: 153
  • Total Fat: 3g
  • Cholesterol: 17mg
  • Sodium: 194mg
  • Total Carbs: 2g
  • Protein: 28g

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