Popular Searches

 
 

Browse

 

  • Email
  • Pin It
 

Cucumber-Yogurt Dip
 

August 19th 2012

Contributed by:

joyofkosher

Cucumber-Yogurt Dip
 

 

1 comment | Leave Comment

 
1 review1 review1 review1 review1 review (1 review)
Loading ... Loading ...
 
Print
 
 

Recipe

Cucumber-Yogurt Dip

Times

  • Prep Time : 5 min
  • Cook Time : 5 min
  • Ready Time : 10 min

Servings

3 Servings

Ingredients

  • 1 cup lowfat plain yogurt
  • 4 ounce lowfat cream cheese
  • ½ cup diced, seeded cucumber
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon lemon juice
  • ½ teaspoon black pepper
  • 1 teaspoon lemon zest

Optional garnish:

  • Cucumber, sliced thin
  • Julienne mint leaves

Directions

Stir yogurt and cream cheese until smooth. Add remaining ingredients; stir to blend.  Serve with raw or blanched vegetables, such as carrots, celery, tomatoes or zucchini.

 

Source: National Dairy Council

Nutrients

Servings Per Recipe: 3 Servings

Amount Per Serving

  • Calories: 150
  • Total Fat: 8g
  • Cholesterol: 25mg
  • Sodium: 170mg
  • Total Carbs: 10g
  •     Dietary Fiber: 1g
  • Protein: 9g
 

Similar Recipes

 
Roasted Red Pepper Yogurt Dip
Roasted Red Pepper Yogurt Dip
tzatziki
Pareve Tzatziki
Fruit Skewers With Yogurt Dip
Fruit Skewers With Yogurt Dip

Tags

, ,

 

comments

 

One Response to Cucumber-Yogurt Dip

  1. avatar says: Itsy Bitsy Balebusta

    Sounds great, healthy & so fresh!

    Reply

Leave a Reply

Log in or Join For Free or leave a reply as a guest
Login



Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

 

  Notify me of follow-up comments by email

Posted in

Recipe of the day

, , , , , , , , , , , , , , ,