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Cucumber-Yogurt Dip

 

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Cucumber-Yogurt Dip
 

 

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Recipe

Cucumber-Yogurt Dip

Times

  • Prep Time : 5 min
  • Cook Time : 5 min
  • Ready Time : 10 min

Servings

3 Servings

Ingredients

  • 1 cup lowfat plain yogurt
  • 4 ounce lowfat cream cheese
  • ½ cup diced, seeded cucumber
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon lemon juice
  • ½ teaspoon black pepper
  • 1 teaspoon lemon zest

Optional garnish:

  • Cucumber, sliced thin
  • Julienne mint leaves

Directions

Stir yogurt and cream cheese until smooth. Add remaining ingredients; stir to blend.  Serve with raw or blanched vegetables, such as carrots, celery, tomatoes or zucchini.

 

Source: National Dairy Council

Nutrients

Servings Per Recipe: 3 Servings

Amount Per Serving

  • Calories: 150
  • Total Fat: 8g
  • Cholesterol: 25mg
  • Sodium: 170mg
  • Total Carbs: 10g
  •     Dietary Fiber: 1g
  • Protein: 9g

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comments

 

One Response to Cucumber-Yogurt Dip

  1. Sounds great, healthy & so fresh!

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