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Cucumber And Black Bean Salsa Salad


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Cucumber And Black Bean Salsa Salad


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Cucumber And Black Bean Salsa Salad


  • Ready Time : 0 min




  • 1 large cucumber, diced
  • 1 cup sweet grape cherry tomatoes, halved 250 mL
  • 1 (15oz/443 mL) can black beans, rinsed and drained
  • 1/4 cup finely chopped red onion 60 mL
  • 1 medium green bell pepper, seeded and finely chopped
  • 1 medium jalapeno, seeded and minced (optional)
  • 1/4 cup chopped fresh cilantro leaves 60 mL
  • grated rind and juice of one medium lime
  • 2 tsp cider vinegar 10 mL
  • 1 Tbsp canola oil 15 mL
  • 1/4 tsp salt 1 mL
  • 1/4 tsp pepper 1 mL


1 In a medium bowl, combine cucumber, tomatoes, beans, onion, peppers, cilantro, lime rind and juice, vinegar, canola oil, salt and pepper.
2 Toss gently, yet thoroughly to blend. Serve immediately or cover and refrigerate up to 4 hours to blend flavors.

Source: canolainfo.org

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