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Crunchy Vegetable Dip


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Crunchy Vegetable Dip


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Crunchy Vegetable Dip


  • Prep Time : 15 min
  • Ready Time : 15 min



  • 2 cups reduced fat sour cream (or fat-free plain yogurt)
  • 2 tablespoons mayonnaise (regular or reduced fat)
  • 1/4 cup finely chopped sweet salad onion
  • 1/4 cup finely chopped radishes
  • 1/4 cup finely chopped cucumber (seeded)
  • 1/4 cup finely chopped green bell pepper
  • 2 tablespoons chopped parsley
  • 2 teaspoon sugar
  • 1 teaspoon salt (or to taste)
  • 1/4 teaspoon Freshly ground black pepper
  • 1 tablespoon fresh lemon juice



1 Stir together all of the ingredients.
2 Cover and chill for at least 1 hour.
3 Serve with fat-free chips or crisp dipping vegetables.

Source: Calorie Control Council

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