Crunchy Vegetable Dip

• 2 cups reduced fat sour cream (or fat-free plain yogurt)
• 2 tablespoons mayonnaise (regular or reduced fat)
• 1/4 cup finely chopped sweet salad onion
• 1/4 cup finely chopped radishes
• 1/4 cup finely chopped cucumber (seeded)
• 1/4 cup finely chopped green bell pepper
• 2 tablespoons chopped parsley
• 2 teaspoon sugar
• 1 teaspoon salt (or to taste)
• 1/4 teaspoon Freshly ground black pepper
• 1 tablespoon fresh lemon juice

Preparation

1 Stir together all of the ingredients.
2 Cover and chill for at least 1 hour.
3 Serve with fat-free chips or crisp dipping vegetables.

Source: Calorie Control Council