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Crispy Seitan Stir-Fry for Two

 

June 6th 2011

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Crispy Seitan Stir-Fry for Two
 

 

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Recipe

Crispy Seitan Stir-Fry for Two

A flavorful sauce and lots of crunchy vegetables make this seitan stir-fry a quick and healthy choice for dinner tonight!

Times

  • Prep Time : 30 min min
  • Ready Time : 30 min

Servings

Ingredients

  • 1/4 cup sherry (see Note)
  • 1/4 cup water
  • 1 tablespoon hoisin sauce (see Note)
  • 1 teaspoon cornstarch
  • 1 tablespoon brown sugar
  • 1 tablespoon lime juice
  • 1/8 teaspoon salt
  • 4 teaspoons canola oil, divided
  • 8 ounces water-packed seitan (see Note), preferably chicken-style, drained and patted dry
  • 2 tablespoons chopped peanuts
  • 1 teaspoon chopped fresh ginger
  • 2 carrots, peeled and thinly sliced
  • 1 bell pepper, thinly sliced
  • 2 tablespoons chopped fresh cilantro (optional)

Directions

Preparation

  1. Whisk sherry, water, hoisin, cornstarch, brown sugar, lime and salt in a small bowl.
  2. Heat 3 teaspoons oil in a large nonstick skillet over medium-high heat. Add seitan and cook, stirring occasionally, until crispy, 4-7 minutes.
  3. Add the remaining 1 teaspoon oil, peanuts and ginger and cook, stirring often, until fragrant, about 1 minute. Add carrots and red pepper; cook, stirring, about 1 minute.
  4. Whisk the sauce again; add it to the pan and stir to coat. Reduce heat to medium, cover and cook until the vegetables are tender-crisp and the sauce is thickened, about 3 minutes. Stir in cilantro, if using.

Tips

Notes: Sherry is a type of fortified wine originally from southern Spain. Don’t use the “cooking sherry” sold in many supermarkets

Contributed by: EatingWell.com

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