Creamy Dill Sauce
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Creamy Dill Sauce
This sauce is great with salmon.
Times
- Prep Time : 10 min min
- Ready Time : 10 min
Servings
Ingredients
- 1/4 cup reduced-fat mayonnaise
- 1/4 cup nonfat plain yogurt
- 2 scallions, thinly sliced
- 1 tablespoon lemon juice
- 1 tablespoon finely chopped fresh dill or parsley
- Freshly ground to taste
Directions
Preparation
- Combine mayonnaise, yogurt, scallions, lemon juice, dill (or parsley) and pepper in a small bowl and mix well.
Tips
To Make Ahead: Cover and refrigerate for up to 2 days.
Per tablespoon: 13 calories; 1 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 70 mg sodium; 13 mg potassium
Exchanges: free food
Contributed by: EatingWell.com
Cutting mayonnaise with yogurt is an excellent technique for reducing calories and fat. Here, it makes a simple sauce that goes perfectly with delicate preparations.
About Eating Well
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Dairy , Sauce & Dressing , New Year's Eve/Day, Shavuot , Greek & Mediterranean , Make Ahead, Quick (under 30 minutes) , Budget, Vegetarian , Milk or milk substitute , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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