Creamy Chopped Cauliflower Salad
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Creamy Chopped Cauliflower Salad
You must try this salad, it's exquisite and easy.
Times
- Prep Time : 15 min min
- Ready Time : 15 min
Servings
Ingredients
- 5 tablespoons reduced-fat mayonnaise
- 2 tablespoons cider vinegar
- 1 small shallot, finely chopped
- 1/2 teaspoon caraway seeds (optional)
- 1/4 teaspoon freshly ground pepper
- 3 cups chopped cauliflower florets (about 1/2 large head)
- 2 cups chopped heart of romaine
- 1 tart-sweet red apple, chopped
Directions
- Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.
Per serving: 48 calories; 1 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 10 g carbohydrates; 1 g protein; 2 g fiber; 127 mg sodium; 255 mg potassium
Nutrition Bonus: Vitamin C (53% daily value), Vitamin A (22% dv), Folate (15% dv).
Exchanges: 1 vegetable, 1/2 fat
Contributed by: EatingWell.com
Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer—the salad’s wonderful either way.
About Eating Well
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Appetizers, Salads , Fourth of July, Lag BaOmer, New Year's Eve/Day, Purim, Rosh Hashanah, Shabbat, Sukkot , American, Ashkenazi , Cooking for a Crowd, Dinner Tonight, Make Ahead, No Cook, Quick (under 30 minutes) , Gluten Free, Kid Friendly, Picnic, Summer Salad, Vegetarian , Vegetable , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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The salad looks tasty–but please note that recipe directions cannot have only the numeral 1 because nothing can be divided into one part. Thanks! (Several food magazines make this error too!)