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Cranberry Pancakes

 

November 11th 2012

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Cranberry Pancakes
 

 

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Recipe

Cranberry Pancakes

Start your day off right with these easy pancakes, packed with cranberry’s sour spike. One of you can make the coffee and heat the maple syrup while the other makes the pancakes. It’s instant relationship bliss.

Times

  • Prep Time : 20 min min
  • Ready Time : 20 min

Servings

Ingredients

  • 1/2 cup fresh cranberries
  • 1/4 cup all-purpose flour
  • 2 tablespoons plus 2 teaspoons whole-wheat flour
  • 1 tablespoon yellow cornmeal
  • 1 tablespoon sugar
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground nutmeg or 1/4 teaspoon vanilla extract
  • 6 tablespoons nonfat milk
  • 2 tablespoons pasteurized egg substitute, such as Egg Beaters
  • 1 1/2 teaspoons walnut or canola oil

Directions

  1. Bring 2 inches of water to a boil in a small saucepan. Add cranberries; boil for 2 minutes. Drain and cool for 5 minutes.
  2. Meanwhile, whisk all-purpose flour, whole-wheat flour, cornmeal, sugar, baking powder, salt and nutmeg (if using) in a large bowl.
  3. Whisk milk, egg substitute, oil and vanilla (if using) in a small bowl until combined.
  4. Coarsely chop the cranberries; stir into the milk mixture. Stir the milk mixture into the dry ingredients just until combined.
  5. Coat a griddle or large nonstick skillet with cooking spray; heat over medium heat. Using 1/4 cup of batter for each pancake, cook 2 pancakes at a time until bubbles dot the surface, 2-3 minutes.
  6. Flip and continue cooking until browned, 1-2 minutes more. Repeat with the remaining batter.

Tips

Per serving: 190 calories; 4 g fat (0 g saturated fat, 1 g mono unsaturated fat); 1 mg cholesterol; 34 g carbohydrates; 6 g protein; 3 g fiber; 336 mg sodium; 186 mg potassium

Exchanges: 2 starch, 1 fat

Contributed by: EatingWell.com

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About Eating Well

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The EatingWell mission is to provide the inspiration and information people need to make healthy eating a way of life.

 

comments

 

One Response to Cranberry Pancakes

  1. I’m always looking for new ways to use cranberries. There is only so much cranberry sauce and cran-apple crumble you can eat! Looks like I’ve found a new one to add to my collection!

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