Cranberry Muesli
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Cranberry Muesli
Mix it at night, eat it in the morning. Muesli is that easy.
Times
- Prep Time : 10 min min
- Ready Time : 10 min
Servings
Ingredients
- 1/2 cup low-fat plain yogurt
- 1/2 cup unsweetened or fruit-juice-sweetened cranberry juice
- 6 tablespoons old-fashioned rolled oats (not quick-cooking or steel-cut)
- 2 tablespoons dried cranberries
- 1 tablespoon unsalted sunflower seeds
- 1 tablespoon wheat germ
- 2 teaspoons honey
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon salt
Directions
Preparation
- Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.
Tips
To Make Ahead: Cover and refrigerate for up to 1 day.
Per serving: 212 calories; 4 g fat (1 g saturated fat, 1 g mono unsaturated fat); 4 mg cholesterol; 37 g carbohydrates; 8 g protein; 3 g fiber; 190 mg sodium; 276 mg potassium
Nutrition Bonus: Calcium (15% daily value)
Exchanges: 1 starch, 1 fruit, 1/2 other carbohydrate, 1/2 fat
Contributed by: EatingWell.com
There may be as many versions of muesli as there are breakfast cereals, but this one’s modeled after the original Swiss wake-you-up—a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you’ll have breakfast ready when you are.
Tags
About Eating Well
Posted in
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Dairy , Breakfast, Brunch, Snacks , English & Irish, Scandinavian , Make Ahead, No Cook, Quick (under 30 minutes) , Kid Friendly, Vegetarian, Whole Grain , Fruit, Milk or milk substitute, Rice, Grains, & Pasta , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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