• Email
  • Pin It
 

Corn and Black Bean Burritos

 

Contributed by:

Corn and Black Bean Burritos
 

 

0 comments | Leave Comment

 
1 Star2 Star3 Star4 Star5 Star (0 Rating)
Loading ... Loading ...
 
 
 

Recipe

Corn and Black Bean Burritos

Times

  • Prep Time : 20 minutes min
  • Cook Time : 5 minutes min
  • Ready Time : 25 min

Servings

12 s

Ingredients

  • 1/4 C scallions (green onions), rinsed and sliced into 1/4-inch wide circles, including green tops
  • 1/4 C celery, rinsed and finely diced
  • 11/4 C frozen yellow corn
  • 1/2 ripe avocado, peeled and diced
  • 2 Tbsp fresh cilantro, chopped (or substitute 2 tsp dried coriander)
  • 1 can (151/2 oz) black beans, drained and rinsed
  • 1/4 C reduced-fat shredded cheddar cheese
  • 1/4 C salsa or taco sauce (look for lowest sodium version)
  • 12 (9-inch) whole-wheat tortillas

Directions

Preparation

1 Preheat oven to 350 °F.
2 Combine scallions, celery, and corn in a small saucepan. Add just enough water to cover.
3 Cover, bring to a boil, and reduce heat to medium. Simmer for 5 minutes, until vegetables soften. Drain vegetables. Set aside to cool.
4 Combine avocado, cilantro, and beans in a large mixing bowl. Add cheese and salsa, and mix.
5 When corn mixture has cooled slightly, add to avocado mixture.
6 In a large nonstick pan over medium heat, warm each tortilla about 15 seconds on each side. Place each tortilla on a flat surface. Spoon ? cup of the mixture into the center of the tortilla. Fold the top and bottom of the tortilla over the filling. Fold in the sides to make a closed packet.
7 Repeat with the remaining tortillas.
8 hen all tortillas are wrapped, continue heating in the oven 5 minutes, until all are warm and cheese is melted.

Source: NHLBI

Leave a Reply

Log in or Join For Free or leave a reply as a guest
Login



Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email

Posted in