Cool Fresh Corn Relish

Preparation

1. Microwave corn, in the husks, on High until steaming and just tender, 7-9 minutes. When cool enough to handle, remove the husks and silk. (Alternatively, bring a large pot of water to a boil.
2. Remove husks and silk from the corn and boil until just tender, about 5 minutes.) Slice the kernels from the corn using a sharp knife.
3. Combine the corn kernels, onion, parsley, lime juice, oil and salt in a medium bowl. Serve at room temperature or cold.

Tips

Recipe Nutrition:

Per serving: 65 calories; 3 g fat (0 g saturated fat, 2 g mono unsaturated fat); 0 mg cholesterol; 10 g carbohydrates; 2 g protein; 1 g fiber; 59 mg sodium; 163 mg potassium

Nutrition Bonus: Vitamin C (15% daily value)

1/2 Carbohydrate Servings

Exchanges: 1/2 starch, 1/2 fat

Contributed by: EatingWell.com