Cocoa-Spiced Beef With Pineapple Salsa
Recipe
Cocoa-Spiced Beef With Pineapple Salsa
Latin American flavors come alive in this festive beef dish with fruity salsa
Times
- Prep Time : 20 min
- Cook Time : 20 min
- Ready Time : 40 min
Servings
Ingredients
- 1/2 tablespoon vegetable oil
- 1 beef roast (such as London Broil or Tenderloin) (16 ounce)
For Salsa:
- ½ cup canned diced pineapple, in fruit juice, chopped into small pieces
- ¼ cup red onion, minced
- 2 teaspoons fresh cilantro, rinsed, dried, and chopped (or substitute ¼ tsp dried coriander)
- 1 tablespoon lemon juice
For seasoning:
- 1 teaspoon ground black pepper
- 1 teaspoon ground coriander
- 1 tablespoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1 tablespoon cocoa powder (unsweetened)
- 2 teaspoons chili powder
- 1/4 teaspoon salt
Directions
- Preheat oven to 375 ºF.
- For the salsa, combine all ingredients and toss well. Let sit for 10–15 minutes to marinate while preparing the seasoning and cooking the meat.
- For the beef seasoning, combine all ingredients. Lightly oil the beef and spread an even layer of the dry seasoning over the entire roast.
- Place the seasoned roast on a roasting or broiling pan and roast 10–15 minutes (to a minimum internal temperature of 145 ºF). Let cool for 5 minutes before carving into 16 slices (1 ounce each).
- Serve four slices of the beef with ¼ cup salsa on the side.
Tip: Delicious with a side of rice and Grilled Romaine Lettuce with Caesar Dressing
Nutrients
Servings Per Recipe: 4 Servings
Amount Per Serving
- Calories: 215
- Total Fat: 9g
- Cholesterol: 67mg
- Sodium: 226mg
- Total Carbs: 9g
- Dietary Fiber: 2g
- Protein: 25g
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Meat , Dinner, Lunch, Main , New Year's Eve/Day , Latin American, Mexican & Southwest , Dinner Tonight , Low Carb , Beef & Veal ,












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