Citrus Berry Smoothie
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Citrus Berry Smoothie
Try this antioxidant-rich berry smoothie after a workout or the next time you are one the run.
Times
- Prep Time : 5 min min
- Ready Time : 5 min
Servings
Ingredients
- 1 1/4 cups fresh berries
- 3/4 cup low-fat plain yogurt
- 1/2 cup orange juice
- 2 tablespoons nonfat dry milk
- 1 tablespoon toasted wheat germ
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Directions
Preparation
- Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
Tips
Per serving: 432 calories; 3 g fat (2 g saturated fat, 0 g mono unsaturated fat); 15 mg cholesterol; 77 g carbohydrates; 20 g protein; 7 g fiber; 250 mg sodium; 617 mg potassium
Nutrition Bonus: Vitamin C (175% daily value), Calcium (63% dv), Potassium (18% dv), Magnesium (16% dv).
Exchanges: 3 fruit, 2 low-fat milk
Contributed by: EatingWell.com
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body’s cells process oxygen.
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About Eating Well
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Dairy , Breakfast, Brunch , American , No Cook, Quick (under 30 minutes) , Budget, Kid Friendly, Vegetarian , Fruit, Milk or milk substitute , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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